Raw Fettucini Zucchini Alfredo

This meal is rich, creamy, and is really satisfying! It's an excellent transitional recipe for those new to raw foods.

Alfredo Sauce

• 1 Cup Coconut Water
• 2 T. Lemon Juice
• 2-5 Clove Garlic, Peeled (depending on taste)
• 1 t. Salt (or to taste)
• 1 Cup Raw Pine Nuts (soaked overnight) or Sunflower Seeds (soaked overnight)
• 1 Cup Raw Soaked Cashews (soaked overnight)
• 1/4 Cup Young Coconut Meat
• Pepper to Taste

Directions:

Put all the above ingredients in a blender and blend until very smooth.

Other Ingredients:

• 1 Red Bell Pepper, diced
• 1 Cup Fresh Peas Or Frozen
• 6-8 Zucchini (the wider the better for a spiralizer)

Peel the zucchini and make them into noodles using a vegetable spiral slicer, mandoline, or creative knife work.


Put zucchini noodles in a bowl, mix with sauce and top with bell peppers and peas or mix all ingredients together.


Enjoy and have fun~ Try adding things you love, like fresh Basil and or Parsley, Sun Dried Tomatoes, Pine Nuts, etc...