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Raw Fettucini Zucchini Alfredo | Print |  E-mail

Raw Fettucini Zucchini Alfredo

This meal is rich, creamy, and is really satisfying! It's an excellent transitional recipe for those new to raw foods.

Alfredo Sauce

  • 1 Cup Coconut Water
  • 2 T. Lemon Juice
  • 2-5 Clove Garlic, Peeled (depending on taste)
  • 1 t. Salt (or to taste)
  • 1 Cup Raw Pine Nuts (soaked overnight) or Sunflower Seeds (soaked overnight)
  • 1 Cup Raw Soaked Cashews (soaked overnight)
  • 1/4 Cup Young Coconut Meat
  • Pepper to Taste
  • Directions:

    Put all the above ingredients in a blender and blend until very smooth.

    Other Ingredients:

  • 1 Red Bell Pepper, diced
  • 1 Cup Fresh Peas Or Frozen
  • 6-8 Zucchini (the wider the better for a spiralizer)

  • Peel the zucchini and make them into noodles using a vegetable spiral slicer, mandoline, or creative knife work.

    Put zucchini noodles in a bowl, mix with sauce and top with bell peppers and peas or mix all ingredients together.


    Enjoy and have fun~ Try adding things you love, like fresh Basil and or Parsley, Sun Dried Tomatoes, Pine Nuts, etc...
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